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Training Log Archive: PBricker

In the 7 days ending Feb 7:

activity # timemileskm+m
  Trail Run3 2:56:04 10.6(16:37) 17.06(10:19) 431
  road1 29:33 3.01(9:49) 4.84(6:06) 39
  bike trainer1 20:00
  snowshoe1 13:28 0.76(17:43) 1.22(11:01) 40
  Total5 3:59:05 14.37 23.13 509

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MoTuWeThFrSaSu

Sunday Feb 7 #

Note

bike trainer 20:00 [1]

Saturday Feb 6 #

2 PM

snowshoe 13:28 intensity: (5:52 @1) + (7:32 @2) + (4 @3) 0.76 mi (17:43 / mi) +40m 15:15 / mi
ahr:110 max:128

Trail Run (snow) 1:24:19 intensity: (22:34 @1) + (46:23 @2) + (15:22 @3) 5.05 mi (16:42 / mi) +294m 14:08 / mi
ahr:116 max:132

Thursday Feb 4 #

4 PM

Trail Run (snow) 46:20 intensity: (7:00 @1) + (33:32 @2) + (4:59 @3) + (49 @4) 2.69 mi (17:13 / mi) +84m 15:42 / mi
ahr:117 max:126

Wednesday Feb 3 #

7 PM

Trail Run (snow) 45:25 [2] 2.86 mi (15:53 / mi) +53m 15:01 / mi

Tuesday Feb 2 #

2 PM

road 29:33 intensity: (13 @1) + (1:30 @2) + (21:08 @3) + (24 @4) + (6:18 @5) 3.01 mi (9:49 / mi) +39m 9:26 / mi
ahr:133 max:139

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