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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Feb 14:

activity # timemileskm+m
  bike trainer7 3:55:02
  Walking3 2:25:22 6.93(20:59) 11.15(13:02) 89
  Total9 6:20:24 6.93 11.15 89

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MoTuWeThFrSaSu

Sunday Feb 14 #

3 PM

bike trainer 40:00 intensity: (24:00 @2) + (16:00 @3)
ahr:98 max:121

Walking 59:18 [1] 3.01 mi (19:42 / mi) +39m 18:57 / mi

Saturday Feb 13 #

2 PM

Walking 39:34 intensity: (35:45 @1) + (2:33 @2) + (1:07 @3) + (9 @4) 1.76 mi (22:29 / mi) +14m 21:57 / mi

5 PM

bike trainer 40:00 [2]
ahr:88 max:110

Friday Feb 12 #

2 PM

Walking 46:30 intensity: (46:26 @1) + (4 @2) 2.16 mi (21:32 / mi) +36m 20:28 / mi

6 PM

bike trainer 35:01 [2]
ahr:90 max:107

Thursday Feb 11 #

8 PM

bike trainer 35:00 [2]
ahr:96 max:118

Wednesday Feb 10 #

7 PM

bike trainer 30:01 [2]
ahr:89 max:110

Tuesday Feb 9 #

6 PM

bike trainer 30:00 [2]
ahr:88 max:102

Monday Feb 8 #

7 PM

bike trainer 25:00 [1]
ahr:84 max:94

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