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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Feb 21:

activity # timemileskm+m
  Walking2 1:49:02 6.21(17:33) 9.99(10:55) 64
  bike trainer3 1:40:15
  road2 37:56 3.58(10:36) 5.76(6:35) 38
  Total7 4:07:13 9.79 15.76 102

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MoTuWeThFrSaSu

Sunday Feb 21 #

4 PM

Walking 40:46 [1] 2.43 mi (16:47 / mi) +25m 16:16 / mi

Saturday Feb 20 #

2 PM

road 23:07 [3] 2.22 mi (10:25 / mi) +37m 9:54 / mi
ahr:131 max:143

Friday Feb 19 #

8 PM

bike trainer 30:00 [2]
ahr:98 max:111

Thursday Feb 18 #

4 PM

road 14:49 [2] 1.36 mi (10:54 / mi) +1m 10:52 / mi

5 PM

Note

Wednesday Feb 17 #

7 PM

bike trainer 40:00 intensity: (22:00 @2) + (18:00 @3)
ahr:95 max:126

Tuesday Feb 16 #

5 PM

Walking 1:08:16 [1] 3.78 mi (18:04 / mi) +39m 17:30 / mi

Monday Feb 15 #

7 PM

bike trainer 30:15 [1]
ahr:83 max:95

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