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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Apr 11:

activity # timemileskm+m
  cycling1 1:29:36 22.76(3:56) 36.63(2:27) 243
  Trail Run2 1:01:42 4.61(13:23) 7.42(8:19) 83
  Walking1 55:45 2.97(18:47) 4.78(11:40) 39
  Track1 30:02 3.03(9:55) 4.88(6:10)
  Total5 3:57:05 33.37(7:06) 53.7(4:25) 365

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Friday Apr 9 #

5 PM

Note

6 PM

Trail Run 27:58 intensity: (1:42 @1) + (13:19 @2) + (12:56 @3) + (1 @4) 1.96 mi (14:16 / mi) +37m 13:29 / mi
ahr:123 max:141

Thursday Apr 8 #

10 AM

Note

6 PM

Trail Run 33:44 intensity: (52 @1) + (18:11 @2) + (13:22 @3) + (1:15 @4) + (4 @5) 2.65 mi (12:44 / mi) +46m 12:04 / mi
ahr:124 max:138

Wednesday Apr 7 #

5 PM

cycling (Diverge) 1:29:36 intensity: (13:40 @1) + (58:41 @2) + (17:13 @3) + (2 @4) 22.76 mi (3:56 / mi) +243m 3:49 / mi
ahr:118 max:140

Tuesday Apr 6 #

6 PM

Track 10:36 intensity: (15 @1) + (2:01 @2) + (8:20 @3) 1.01 mi (10:30 / mi)
ahr:125 max:136

Track 9:55 intensity: (18 @1) + (24 @2) + (7:10 @3) + (2:03 @4) 1.01 mi (9:49 / mi)
ahr:136 max:142

Track 9:31 intensity: (13 @1) + (20 @2) + (1:36 @3) + (7:22 @4) 1.01 mi (9:25 / mi)
ahr:141 max:147

Monday Apr 5 #

7 PM

Walking 55:45 [1] 2.97 mi (18:47 / mi) +39m 18:03 / mi
ahr:82 max:101

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