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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the last 7 days:

activity # timemileskm+m
  cycling1 1:27:45 23.11(3:48) 37.19(2:22) 271
  Hike/Jog2 1:23:15 5.2(16:01) 8.37(9:57) 155
  Gym2 1:20:00
  Orienteering1 1:19:06 4.08(19:23) 6.57(12:03) 250
  Walking1 54:27 2.81(19:23) 4.52(12:02) 19
  Trail Run1 25:23 2.06(12:19) 3.32(7:39) 43
  machines1 20:00
  Total9 7:09:56 37.26 59.96 738
  [1-5]7 5:49:56

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Saturday Jun 12 #

1 PM

Orienteering 1:19:06 intensity: (35 @1) + (1:11 @2) + (33:55 @3) + (31:52 @4) + (11:33 @5) 4.08 mi (19:23 / mi) +250m 16:17 / mi
ahr:141 max:179

Friday Jun 11 #

6 PM

Hike/Jog 41:49 intensity: (27:00 @1) + (14:38 @2) + (11 @3) 2.15 mi (19:27 / mi) +155m 15:54 / mi
ahr:104 max:129

Thursday Jun 10 #

12 PM

Walking 54:27 [1] 2.81 mi (19:23 / mi) +19m 18:58 / mi

7 PM

Trail Run 25:23 intensity: (29 @1) + (4:01 @2) + (15:33 @3) + (5:20 @4) 2.06 mi (12:19 / mi) +43m 11:35 / mi
ahr:132 max:146

Wednesday Jun 9 #

5 PM

Gym 40:00 [0]

6 PM

cycling (Synapse) 1:27:45 intensity: (21:02 @1) + (53:04 @2) + (13:39 @3) 23.11 mi (3:48 / mi) +271m 3:40 / mi
ahr:115 max:136

Tuesday Jun 8 #

6 PM

Gym 40:00 [0]

7 PM

machines (elliptical) 20:00 [1]

Monday Jun 7 #

7 PM

Hike/Jog 41:26 intensity: (21:31 @1) + (7:36 @2) + (10:09 @3) + (2:10 @4) 3.05 mi (13:35 / mi)
ahr:107 max:145

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