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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 14:

activity # timemileskm+m
  Orienteering5 7:14:53 15.56(27:57) 25.04(17:22) 865
  Gym2 1:15:00
  Trail Run1 40:49 3.35(12:11) 5.39(7:34) 75
  road1 29:57 3.0(9:59) 4.83(6:12) 33
  machines1 20:00
  Total10 10:00:39 21.91 35.26 974
  [1-5]8 8:45:39

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MoTuWeThFrSaSu

Sunday Nov 14 #

11 AM

Orienteering 1:18:10 intensity: (6:24 @2) + (1:03:03 @3) + (8:30 @4) + (13 @5) 4.32 mi (18:06 / mi) +157m 16:16 / mi
ahr:123 max:174

Saturday Nov 13 #

Event: Mt Tom
 
8 AM

Orienteering 40:00 [1] 1.2 mi (33:20 / mi)

1 PM

Orienteering 1:16:43 [1] 2.74 mi (28:00 / mi) +178m 23:18 / mi

Friday Nov 12 #

2 PM

Orienteering 2:00:00 [1] 4.0 mi (30:00 / mi) +280m 24:38 / mi
ahr:99 max:152

Thursday Nov 11 #

1 PM

Orienteering 2:00:00 [1] 3.3 mi (36:22 / mi) +250m 29:26 / mi
ahr:87 max:123

Wednesday Nov 10 #

7 PM

Gym 35:00 [0]

8 PM

Trail Run 40:49 intensity: (2:00 @1) + (19:45 @2) + (19:04 @3) 3.35 mi (12:11 / mi) +75m 11:23 / mi
ahr:123 max:137

Tuesday Nov 9 #

7 PM

road 29:57 intensity: (5 @1) + (5:34 @2) + (23:46 @3) + (32 @4) 3.0 mi (9:59 / mi) +33m 9:39 / mi
ahr:131 max:143

Monday Nov 8 #

7 PM

Gym 40:00 [0]

8 PM

machines (elliptical) 20:00 intensity: (11:00 @2) + (9:00 @3)

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