Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Nov 28:

activity # timemileskm+m
  Hike2 1:37:37 3.57(27:21) 5.74(16:59) 653
  Orienteering1 1:22:42 4.01(20:37) 6.45(12:49) 148
  Trail/Road Run1 1:05:44 5.73(11:28) 9.22(7:08) 79
  Walking1 34:49 1.6(21:46) 2.58(13:31) 32
  Trail Run1 33:00 2.43(13:35) 3.91(8:26) 53
  Gym1 30:00
  machines1 20:00
  Track1 19:02 2.01(9:28) 3.23(5:53)
  Total8 6:22:54 19.35 31.14 964
  [1-5]8 5:52:54

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 28 #

12 PM

Orienteering 1:22:42 intensity: (28 @1) + (11:11 @2) + (53:17 @3) + (17:31 @4) + (15 @5) 4.01 mi (20:37 / mi) +148m 18:30 / mi
ahr:134 max:184

Saturday Nov 27 #

1 PM

Hike 44:16 [1] 1.84 mi (24:04 / mi) +584m 12:07 / mi
ahr:91 max:106

Friday Nov 26 #

3 PM

Trail/Road Run 1:05:44 intensity: (59 @1) + (13:12 @2) + (40:07 @3) + (7:19 @4) + (4:07 @5) 5.73 mi (11:28 / mi) +79m 11:00 / mi
ahr:132 max:144

Thursday Nov 25 #

12 PM

Hike 53:21 [1] 1.73 mi (30:50 / mi) +69m 27:25 / mi

Wednesday Nov 24 #

2 PM

Track 19:02 intensity: (2:03 @1) + (2:31 @2) + (7:19 @3) + (1:20 @4) + (5:49 @5) 2.01 mi (9:28 / mi)
ahr:136 max:162

4 PM

Walking 34:49 [1] 1.6 mi (21:46 / mi) +32m 20:29 / mi

Tuesday Nov 23 #

4 PM

Trail Run 33:00 intensity: (1:10 @1) + (13:53 @2) + (15:05 @3) + (2:22 @4) + (30 @5) 2.43 mi (13:35 / mi) +53m 12:44 / mi
ahr:126 max:161

Monday Nov 22 #

7 PM

Gym 30:00 [0]

machines (elliptical) 20:00 intensity: (11:00 @2) + (9:00 @3)

« Earlier | Later »