Training Log Archive: trout

In the 7 days ending Apr 1, 2007:

activity

time

miles

mountain biking

3:20:00

31.07

(6:26)

50.0

(4:00)

road running

55:00

6.84

(8:03)

11.0

(5:00)

roller blading

45:00

3.11

(14:29)

5.0

(9:00)

Total

5:00:00

41.01

(7:19)

66.0

(4:33)

3:20

0:00

mountain biking 3:20:00 [3] 50.0 km (4:00 / km)

rode the city trails with Anna-Marie.

roller blading 45:00 [3] 5.0 km (9:00 / km)
shoes: Moto 90 extreams roller blades

First try on blades ever! Went to a cemetery. nice flat road, and no one to bother me. Was exciting, went better than I expected!

road running 55:00 [3] 11.0 km (5:00 / km)
shoes: asic gel 1090

ran with Anna-marie,Richard,Ross,Zoe.
On paved trails,muddy trails, and rail road track.
With 7lb pack