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Training Log Archive: laurenb

In the 7 days ending Oct 28, 2006:

activity # timemileskm+m
  FtV jog1 25:00 3.11(8:03) 5.0(5:00) 200
  Total1 25:00 3.11(8:03) 5.0(5:00) 200

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Tuesday Oct 24, 2006 #

FtV jog 25:00 [3] * 5.0 km (5:00 / km) +200m 4:10 / km

Plus strength & flex training

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