Training Log Archive: jjcoteIn the 1 days ending Aug 24, 2005:
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Wednesday Aug 24, 2005 #
Shadowing 28:24 [1] 1.75 km (16:14 / km) +40m 14:34 / km
Shadowing Stephen Koehler on COCC White course. He spazzed and started to cry when he first turned the map over, not understanding the parking lots, but things got much better once he was in the woods.
Orienteering race 16:24 [4] *** 2.7 km (6:04 / km) +60m 5:28 / km
spiked:13/15c
COCC Sprint (Bend, OR). My best sprint point jackpot for the year.
Orienteering race 41:44 [3] *** 4.82 km (8:40 / km) +100m 7:51 / km
spiked:12/17c
Arnold Ice Cave, middle distance. Far from perfect, but good enough for 1st in M40. Actually grabbed the wrong map, and was confused when Jim Baker caught up in the butterfly. Until I realized I had grabbed the opposite fork, I thought he had caught up 4 minutes on me.