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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jjcote

In the 1 days ending Aug 27, 2005:

activity # timemileskm+m
  Orienteering1 2:16:34 6.65(20:32) 10.7(12:46) 33014 /23c60%
  Shadowing1 41:54 1.49(28:06) 2.4(17:28) 35
  Total1 2:58:28 8.14(21:55) 13.1(13:37) 36514 /23c60%

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Sa

Saturday Aug 27, 2005 #

Shadowing 41:54 [1] 2.4 km (17:27 / km) +35m 16:16 / km

Shadowed Stephen on White. He overshot #2, then after finding it made a major error in leaving, but when he figured out where he was, he took a very advanced route to get back on course. He later made a mistake leaving a control when he was distracted by another competitior.

Orienteering race 2:16:34 [3] **** 10.7 km (12:46 / km) +330m 11:03 / km
spiked:14/23c

US Champs, Dutchman Flat, Blue. Everything else pales in comparison to the preposterous error on #2, when I was supposed to climb 13 lines, but climbed about 28 instead, and relocated on a big clearing way up the hill. Still sloppy here and there after that, but at least I did reasonably well in the detailed lava piles at the end.

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