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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jjcote

In the 1 days ending Aug 16, 2006:

activity # timemileskm+m
  Orienteering1 1:04:09 3.54(18:07) 5.7(11:15)18 /19c94%
  Total1 1:04:09 3.54(18:07) 5.7(11:15)18 /19c94%

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Wednesday Aug 16, 2006 #

Orienteering race 1:04:09 [4] *** 5.7 km (11:15 / km)
spiked:18/19c shoes: VJ Falcons #1

Crystal Relay, Antenna Hill, leg 1. Yeah, spiked all but one, but it was the first one, and it was a big blunder. Started out with the lead pack, but when we dropped off the edge, I went further to the right than they did. If I had really committed and gone way right, I would have been okay, but I didn't stop to read the map long enough, and I went into the worst of the nasty green. When I finally extricated myself, I overcorrected too far to the left, then wasn't quite certain where I was, and I wound up overshooting, going too far downhill, and had to loop back. Finally arrived right behind Gale Teschendorf, and I may have been the last person to arrive at the first control; lost at least six minutes, I think. Spent the rest of the course reeling people in and worked my way back up to 17th place. Not a very auspicious start for my team.

Note

Turned in a value of 1.06 G at the official G Weigh-In.

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