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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jjcote

In the 1 days ending Nov 4, 2006:

activity # timemileskm+m
  Orienteering1 1:10:58 3.77(18:51) 6.06(11:43)13 /15c86%
  Total1 1:10:58 3.77(18:51) 6.06(11:43)13 /15c86%

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Sa

Saturday Nov 4, 2006 #

Orienteering race 1:10:58 [3] *** 6.06 km (11:43 / km)
spiked:13/15c

Sessions Woods, Red. Mostly pretty good, except for one interesting oxygen depletion problem (see my splits comments), and two botched legs in the thick southern area.

Red - Splits

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