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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jjcote

In the 1 days ending Mar 4, 2007:

activity # timemileskm+m
  Orienteering1 52:16 4.34(12:03) 6.98(7:29)16 /18c88%
  Sit-ups1 1:10
  Push-ups1 35
  Pull-ups1 8
  Total1 54:09 4.34 6.9816 /18c88%

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Su

Sunday Mar 4, 2007 #

Orienteering race 30:52 [4] *** 2.67 km (11:34 / km)
spiked:7/9c

Sprint #1 at Pine Hill. This was terrible, mostly due to my running right past #3 all the way to #4 because I couldn't see #3 on the map (colorblindness issue, though that doesn't excuse the fact that I didn't look at the numbers). Also made a wrong turn on a trail which cost me some more time. Pretty sad, considering how simple the course was, basically Yellow at best.

Orienteering race 21:24 [4] *** 2.68 mi (7:59 / mi)
spiked:9/9c

Another very simple course. Didn't make any mistakes this time, but my running speed was probably quite a bit slower than other people. Both of these courses were almost exclusively on trails that were covered with snow that had been packed down by foot traffic into ice, and it was warm enough that there was a bit of standing water on a lot of it. Very glad I wore spikes -- a number of people who didn't have them used the crampon things that were available for loan at registration.

Push-ups 35 [5]

Pull-ups 8 [5]

Sit-ups 1:10 [5]

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