Sit-ups 1:10 [5]
A bit difficult at the end today, don't know why.
Orienteering race 27:28 [4] ** 4.46 km (6:10 / km)
spiked:7/7c
Mine Falls Park. Another Michael Commons Special, like the recent Pine Hill meet. Mismeasured "sprint" course that was somewhere between White and Yellow in difficulty, mostly just long trail runs in slush and mud (and some dry trails). I've never been very fond of Mine Falls, but if this was what orienteering was all about, I'd find some other way to keep myself entertained. I'm counting these as all spikes because any little time I lost was due to map errors, rather than navigation errors.
Orienteering race 30:50 [4] ** 4.46 km (6:55 / km)
spiked:6/6c
Mine Falls, another mismeasured "sprint". Course difficulty was... roughly the same as the first one. In retrospect, I see one route choice that could have been a bit better, but my choice was influenced by a quirk of the course drafting, so I won't take the blame for it. Well, at least it got me outside for some exercise...