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Training Log Archive: jjcote

In the 1 days ending Mar 31, 2007:

activity # timemileskm+m
  Running in terrain1 58:35
  Sit-ups1 1:10
  Push-ups1 35
  Pull-ups1 13
  Total1 1:00:33

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Sa

Saturday Mar 31, 2007 #

Push-ups 35 [5]

Sit-ups 1:10 [5]

Pull-ups 13 [5]

End of the month trial. The last one wasn't so bad, but then I rested, and in doing so, I let my shoulder muscles relax. Being kind of loose in the connective tissue department, that left me in a position that I couldn't easily get back from, and after a couple of attempts, I jusrt quit while I was ahead.

Running in terrain 58:35 [3]

Willard Brook SE+. The plus comes in two parts: I went a smidge further at the north end, and went up a more pleasant trail to the power line. Then, in the bottom of the laurel hole, I took a left turn that wound me around on some twisty stuff through the green, then onto some bigger trails, and eventually back out to the power line. I figured I'd just head down to Old City Road from there, but apparently I crossed it without realizing, because I went quite a way on the power line (a particularly muddy section), and finally gave up and headed west on what turned out to be the Hansen trail. Beautiful blue-sky day, and although there was mud (snow is gone from all but the dark hollows), the bugs still won't be out for a while.

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