Training Log Archive: jjcote
In the 64 days ending Feb 28, 2007: | activity | # | time | miles | km | +m | | | |
| | Running in terrain | 13 | 11:07:13 | 18.14 | | 29.2 | | | | | | |
| | Snowshoeing | 5 | 5:57:24 | | | | | | | | | |
| | Orienteering | 3 | 3:22:41 | 18.61 | (10:53) | 29.95 | (6:46) | 150 | 34 / | 40c | 85% | |
| | Road running | 4 | 2:40:55 | 18.09 | (8:54) | 29.11 | (5:32) | 144 | | | | |
| | Bicycle rollers | 3 | 2:03:00 | | | | | | | | | |
| | Ski-O | 1 | 1:13:20 | 6.03 | (12:10) | 9.7 | (7:34) | | 10 / | 11c | 90% | |
| | Ice skating | 3 | 1:02:17 | | | | | | | | | |
| | Sit-ups | 59 | 53:50 | | | | | | | | | |
| | Rowing machine | 1 | 46:30 | 6.21 | (7:29) | 10.0 | (4:39) | | | | | |
| | Mountain biking | 1 | 45:41 | 4.91 | (9:18) | 7.9 | (5:47) | | 14 / | 14c | 100% | |
| | Hang gliding! | 1 | 30:00 | | | | | 220 | | | | |
| | Push-ups | 59 | 26:55 | | | | | | | | | |
| | Pull-ups | 59 | 6:23 | | | | | | | | | |
| | DDR | 2 | 4:03 | | | | | | | | | |
| | CMC | 1 | 6 | | | | | | | | | |
| | Total | 62 | 31:00:18 | 72.0 | | 115.87 | | 514 | 58 / | 65c | 89% | |
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Individual entries not listed for report periods longer than a month.
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