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Training Archive: jjcote

In the 7 days ending 2005-06-12:

activity

#

time

miles

km

climb

Orienteering

3

1:45:24

6.33

(16:38)

10.19

(10:20)

155

26 /

41c

63%

Total

3

1:45:24

6.33

(16:38)

10.19

(10:20)

155

26 /

41c

63%

[csv]

1:14

0:00

M

T

W

H

F

S

S

Sunday Jun 12
	Orienteering race 13:21 [5]*** 1.47 km (9:05 / km) +70m 7:20 / km
	spiked:3/9c
	Prologue at Ratlum Mountain
	Orienteering race 17:53 [5]*** 1.69 km (10:35 / km) +85m 8:27 / km
	spiked:10/13c
	Chase at Ratlum Mountain

	Prologue - Splits

	Chase - Splits
Saturday Jun 11
	Orienteering race 1:14:10 [3]** 7.03 km (10:33 / km)
	spiked:13/19c
	Burns Farm

	C • 6

	Red - Splits

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