Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: jjcote In the 7 days ending 2005-06-30: activity  #  time miles km climb    Canoeing 1  53:25  5.0 (10:40)  8.05 (6:38)    Orienteering 1  30:32  1.8 (16:56)  2.9 (10:31) 12 / 15c 80%    Road running 1  22:09  2.45 (9:01)  3.95 (5:36)    Hang gliding! 1  12:00  180    Total 4  1:58:06  9.26  14.9  180 12 / 15c 80%

[csv]

«								»	0:53 0:00	» now
	F	S	S	M	T	W	H

Thursday Jun 30
	Orienteering race 30:32 [4]*** 2.9 km (10:32 / km)
	spiked:12/15c
	Needham Town Forest sprint. Two smallish errors, and one horrible disaster. Not thinking clearly, not enough oxygen in brain.
	Sprint - Splits
Wednesday Jun 29
	Canoeing race 53:25 [4]5.0 mi (10:40 / mi)
	Norumbega Wednesday Evening Series, in We-No-Nah C-2 Cruiser with Aims.
Sunday Jun 26
	Road running 22:09 [2]3.95 km (5:36 / km)
	Around the block.
	C • 6
Saturday Jun 25
	Hang gliding! (Morningside) 12:00 [4]+180m
	Carrying/pushing glider up the hill.

Aug 21, 2008: processing time: 0.59s | © 2000-2008 Attackpoint
contact | about orienteering | donate