Training Log Archive: jjcoteIn the 7 days ending Aug 7, 2005:
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Sunday Aug 7, 2005 #
Orienteering race 1:21:32 [3] *** 8.6 km (9:29 / km)
spiked:9/15c
Round Mountain, A-meet, Red. End of the week, running out of steam. Blew the first (streamered!) leg, botched #6 badly, minor sloppiness on a few others, generally unable to take advantage of the fast conditions, and screwed up the last control. Time to go home.
Saturday Aug 6, 2005 #
Orienteering race 1:01:27 [4] *** 5.74 km (10:42 / km) +210m 9:03 / km
spiked:9/12c
Lake George, Green (leg 3), US Relay Champs. Mostly a decent run, though I definitely wasted time on the route and the putting on #6, and executed #8 very badly. Never saw another Green runner out there. Team (Neal Barlow, Joel Swisher, Mikell Platt) finished 5th overall, 3rd US.
Friday Aug 5, 2005 #
Orienteering race 55:26 [4] *** 6.23 km (8:54 / km) +300m 7:10 / km
spiked:7/9c
New New Blue Mountain, A-meet, Red. Much better day, only two small hesitations near controls to figure out which rock feature was which. Moving well, though still not very fast on the uphills.
Orienteering race 55:29 [4] *** 5.97 km (9:18 / km) +175m 8:06 / km
spiked:9/11c
Manitou Lake, A-meet, Night-O Champs, Red. Lost 4 minutes on #1 and got caught by the eventual winner there, but then got away and it took him the rest of the race to catch back up and finish a few steps ahead of me. Hatlamp worked great, and I had a pretty clean time out there. Silver in M40, about 90 seconds behind Eglinski, 5th overall on Red (the other three were all Scandis). Yeah!