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Training Archive: jjcote

In the 7 days ending 2005-08-07:

activity # timemileskmclimb
  Orienteering5 5:31:23 20.36(16:16) 32.77(10:06) 100045 /65c69%
  Total5 5:31:23 20.36(16:16) 32.77(10:06) 100045 /65c69%
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MTWHFSS

Sunday Aug 7

Orienteering race 1:21:32 [3]*** 8.6 km (9:29 / km)
spiked:9/15c
Round Mountain, A-meet, Red. End of the week, running out of steam. Blew the first (streamered!) leg, botched #6 badly, minor sloppiness on a few others, generally unable to take advantage of the fast conditions, and screwed up the last control. Time to go home.

Red - Splits

Saturday Aug 6

Orienteering race 1:01:27 [4]*** 5.74 km (10:42 / km) +210m 9:03 / km
spiked:9/12c
Lake George, Green (leg 3), US Relay Champs. Mostly a decent run, though I definitely wasted time on the route and the putting on #6, and executed #8 very badly. Never saw another Green runner out there. Team (Neal Barlow, Joel Swisher, Mikell Platt) finished 5th overall, 3rd US.

Green - Splits

Friday Aug 5

Orienteering race 55:26 [4]*** 6.23 km (8:54 / km) +300m 7:10 / km
spiked:7/9c
New New Blue Mountain, A-meet, Red. Much better day, only two small hesitations near controls to figure out which rock feature was which. Moving well, though still not very fast on the uphills.
Orienteering race 55:29 [4]*** 5.97 km (9:18 / km) +175m 8:06 / km
spiked:9/11c
Manitou Lake, A-meet, Night-O Champs, Red. Lost 4 minutes on #1 and got caught by the eventual winner there, but then got away and it took him the rest of the race to catch back up and finish a few steps ahead of me. Hatlamp worked great, and I had a pretty clean time out there. Silver in M40, about 90 seconds behind Eglinski, 5th overall on Red (the other three were all Scandis). Yeah!

Red - Splits

Red - Splits

Thursday Aug 4

Orienteering race 1:17:29 [4]*** 6.23 km (12:26 / km) +315m 9:56 / km
spiked:11/18c
Buena Vista, A-meet, Red, sections of smooth navigation punctuated by intermittent moments of being baffled inside the circle.

Red - Splits

Wednesday Aug 3

Event: Colorado Five-Day
 


 

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