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Training Archive: jjcote

In the 7 days ending 2005-09-18:

activity # timemileskmclimb
  Canoeing1 52:23 5.0(10:28) 8.05(6:30)
  Orienteering1 48:20 3.04(15:52) 4.9(9:51)11 /15c73%
  Shadowing1 16:58
  Total3 1:57:41 8.04 12.9511 /15c73%
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MTWHFSS

Sunday Sep 18

Shadowing 16:58 [1]
Followed Stephen around White at Great Brook Farm, and stayed well back the whole time. He did a fine job, although in retrospect I should have made sure that Nicole had a much bigger head start, because they wound up seeing a lot of each other. Stephen did a great job of ignoring her, though.
Orienteering race 48:20 [3]*** 4.9 km (9:52 / km)
spiked:11/15c
Green at Great Brook Farm. Was in first place as of when I left, although the run wasn't really very clean. (Jon Campbell, at least, came in later with a better time.) Left leg bothering me from hyperextending the knee last Saturday, and left ankle is a little sore, presumably from having rolled it over really hard while hanging controls for the Mega.

Green - Splits

Wednesday Sep 14

Canoeing race 52:23 [4]5.0 mi (10:29 / mi)
Norumbega Wednesday evening series, with Aims in We-no-nah C2 Cruiser. Wore hatlamp with Night-O Champs batteries, low-beam LED on the whole time (I think that battery pack is up to 3-4 hours at this point).


 

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