Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jjcote

In the 7 days ending Sep 25, 2005:

activity # timemileskm+m
  Orienteering1 48:29 3.15(15:23) 5.07(9:34) 175
  Shadowing1 24:45 1.12(22:08) 1.8(13:45)
  Total1 1:13:14 4.27(17:09) 6.87(10:40) 175

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2005 #

Shadowing 24:45 [1] 1.8 km (13:45 / km)
shoes: Converse low-tops

Shadowing Stephen on White. Almost managed my goal of staying completely far back and having no communication with him, although I did answer the question of what to do when he lost his punchcard, and I verified the stone wall symbol on the map (he couldn't find it in the terrain, and wondered if he was misreading it). He managed to take one interesting through-the-woods route when he didn't see the trail he wanted. Moves pretty fast for such a little guy.

Orienteering race 48:29 [4] *** 5.07 km (9:34 / km) +175m 8:09 / km

Prospect Hill Green course. No significant errors, though there were a couple of spots where I could have been a tiny bit cleaner.

« Earlier | Later »