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Training Archive: jjcote

In the 7 days ending 2005-09-25:

activity # timemileskmclimb
  Orienteering1 48:29 3.15(15:23) 5.07(9:33) 175
  Shadowing1 24:45 1.12(22:07) 1.8(13:44)
  Total2 1:13:14 4.27(17:09) 6.87(10:39) 175
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MTWHFSS

Sunday Sep 25

Shadowing 24:45 [1]1.8 km (13:45 / km)
shoes: Converse low-tops
Shadowing Stephen on White. Almost managed my goal of staying completely far back and having no communication with him, although I did answer the question of what to do when he lost his punchcard, and I verified the stone wall symbol on the map (he couldn't find it in the terrain, and wondered if he was misreading it). He managed to take one interesting through-the-woods route when he didn't see the trail he wanted. Moves pretty fast for such a little guy.
Orienteering race 48:29 [4]*** 5.07 km (9:34 / km) +175m 8:09 / km
Prospect Hill Green course. No significant errors, though there were a couple of spots where I could have been a tiny bit cleaner.

Green - Splits


 

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