Training Archive: jjcote

In the 7 days ending 2005-10-02:

activity

time

miles

climb

Orienteering

6:12:01

16.34

(22:45)

26.3

(14:08)

22 /

26c

85%

Running in terrain

2:24:56

Total

8:36:57

16.34

26.3

22 /

26c

85%

[csv]

6:12

0:00

Sunday Oct 2

	Event: Hudson Highlander X
	Orienteering race 6:12:01 [3]**** 26.3 km (14:09 / km)
	spiked:22/26c
	Hudson Highlander X.

	- Splits
Saturday Oct 1
	Running in terrain 2:24:56 [1]***

	Walking around Wells State Park, investigating map quality. First 45 min or so was with Jeff Saeger, last bit was jogging on the road to rendezvous with Nancy (while talking on the cell phone to guide her to my location).