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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jjcote

In the 7 days ending Nov 20, 2005:

activity # timemileskm+m
  Orienteering1 2:28:32 8.26(17:58) 13.3(11:10)18 /24c75%
  Total1 2:28:32 8.26(17:58) 13.3(11:10)18 /24c75%

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Sunday Nov 20, 2005 #

Orienteering race 2:28:32 [2] *** 13.3 km (11:10 / km)
spiked:18/24c

Blue Hills Traverse, not breathing well, jogged around the whole thing at a constant speed.

Traverse - Splits

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