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Training Archive: jjcote

In the 7 days ending 2005-12-04:

activity # timemileskmclimb
  Orienteering1 1:47:13 5.43(19:44) 8.74(12:16) 20514 /23c61%
  Course setting1 38:35 0.91(42:31) 1.46(26:25) 5018 /23c78%
  Shadowing1 34:20 0.91(37:50) 1.46(23:30) 50
  Running in terrain1 15:14 0.91(16:47) 1.46(10:26) 5022 /23c96%
  Total4 3:15:22 8.15(23:57) 13.12(14:53) 35554 /69c78%
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MTWHFSS

Sunday Dec 4

Orienteering race 1:47:13 [3]*** 8.74 km (12:16 / km) +205m 10:59 / km
spiked:14/23c
Townsend State Forest, NEOC Club Champs. Nice legs, dusting of snow on the ground. Lost a little time due to weak drafting, a little due to incorrect control codes, and a little due to getting lost in young evergreens (aka bad route choice).

Blue - Splits

Friday Dec 2

Course setting 38:35 [2]*** 1.46 km (26:26 / km) +50m 22:34 / km
spiked:18/23c
Hanging MiniMega course for Barb Bryant's school club.
Shadowing 34:20 [1]1.46 km (23:31 / km) +50m 20:05 / km
Shadowing Isabel Bryant on MiniMega course.
Running in terrain 15:14 [4]*** 1.46 km (10:26 / km) +50m 8:55 / km
spiked:22/23c
Picking up controls on MiniMega course.


 

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