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Training Archive: jjcote In the 7 days ending 2005-12-04: activity  #  time miles km climb    Orienteering 1  1:47:13  5.43 (19:44)  8.74 (12:16)  205 14 / 23c 61%    Course setting 1  38:35  0.91 (42:31)  1.46 (26:25)  50 18 / 23c 78%    Shadowing 1  34:20  0.91 (37:50)  1.46 (23:30)  50    Running in terrain 1  15:14  0.91 (16:47)  1.46 (10:26)  50 22 / 23c 96%    Total 4  3:15:22  8.15 (23:57)  13.12 (14:53)  355 54 / 69c 78%

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«								»	1:47 0:00	» now
	M	T	W	H	F	S	S

Sunday Dec 4
	Orienteering race 1:47:13 [3]*** 8.74 km (12:16 / km) +205m 10:59 / km
	spiked:14/23c
	Townsend State Forest, NEOC Club Champs. Nice legs, dusting of snow on the ground. Lost a little time due to weak drafting, a little due to incorrect control codes, and a little due to getting lost in young evergreens (aka bad route choice).
	Blue - Splits
Friday Dec 2
	Course setting 38:35 [2]*** 1.46 km (26:26 / km) +50m 22:34 / km
	spiked:18/23c
	Hanging MiniMega course for Barb Bryant's school club.
	Shadowing 34:20 [1]1.46 km (23:31 / km) +50m 20:05 / km
	Shadowing Isabel Bryant on MiniMega course.
	Running in terrain 15:14 [4]*** 1.46 km (10:26 / km) +50m 8:55 / km
	spiked:22/23c
	Picking up controls on MiniMega course.

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