Training Log Archive: jjcoteIn the 7 days ending Aug 15, 2006:
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We | Th | Fr | Sa | Su | Mo | Tu |
Night-O race 1:21:39 [4] *** 8.8 km (9:17 / km)
spiked:8/10c shoes: VJ Falcons #1
Orienteering race 1:28:19 [3] *** 7.4 km (11:56 / km) +285m 10:00 / km
spiked:14/18c
Orienteering race 1:17:40 [3] *** 8.02 km (9:41 / km) +280m 8:15 / km
spiked:15/18c
Note