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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jjcote

In the 7 days ending Nov 4, 2006:

activity # timemileskm+m
  Unicycling1 1:20:13 3.28(24:27) 5.28(15:12)
  Orienteering1 1:10:58 3.77(18:51) 6.06(11:43)13 /15c86%
  Total2 2:31:11 7.05(21:27) 11.34(13:20)13 /15c86%

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Saturday Nov 4, 2006 #

Orienteering race 1:10:58 [3] *** 6.06 km (11:43 / km)

Sessions Woods, Red. Mostly pretty good, except for one interesting oxygen depletion problem (see my splits comments), and two botched legs in the thick southern area.

Tuesday Oct 31, 2006 #

Unicycling 20:13 [3] 1.78 mi (11:21 / mi)

Twice around the block at Gorman. Same deal as Friday, stopped the second time I turned at Stow Rd., but today it was due to a big wind gust.

Unicycling 1:00:00 [2] 1.5 mi (40:00 / mi)

In The Dark. Following the Koehler kids and their friends around for trick-or-treating, down Hawtree and back, then down Raddin almost to their house, then back to get my car. Lots of stops. I was wearing my full RMOC "clown" O-suit, and the hatlamp. I started out with a red clown nose that Stephen gave me, but it was too much of a distraction right in front of my eyes like that, so I had to take it off because I couldn't balance.

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