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Training Log Archive: jjcote

In the 7 days ending Nov 4, 2006:

activity # timemileskm+m
  Unicycling1 1:20:13 3.28(24:27) 5.28(15:12)
  Orienteering1 1:10:58 3.77(18:51) 6.06(11:43)13 /15c86%
  Total2 2:31:11 7.05(21:27) 11.34(13:20)13 /15c86%

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Saturday Nov 4, 2006 #

Orienteering race 1:10:58 [3] *** 6.06 km (11:43 / km)
spiked:13/15c

Sessions Woods, Red. Mostly pretty good, except for one interesting oxygen depletion problem (see my splits comments), and two botched legs in the thick southern area.

Tuesday Oct 31, 2006 #

Unicycling 20:13 [3] 1.78 mi (11:21 / mi)

Twice around the block at Gorman. Same deal as Friday, stopped the second time I turned at Stow Rd., but today it was due to a big wind gust.

Unicycling 1:00:00 [2] 1.5 mi (40:00 / mi)

In The Dark. Following the Koehler kids and their friends around for trick-or-treating, down Hawtree and back, then down Raddin almost to their house, then back to get my car. Lots of stops. I was wearing my full RMOC "clown" O-suit, and the hatlamp. I started out with a red clown nose that Stephen gave me, but it was too much of a distraction right in front of my eyes like that, so I had to take it off because I couldn't balance.

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