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Training Archive: jjcote

In the 7 days ending 2006-11-19:

activity # timemileskm+m
  Orienteering1 2:16:01 8.28(16:25) 13.33(10:12)25 /25c100%
  Total1 2:16:01 8.28(16:25) 13.33(10:12)25 /25c100%
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2:16
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MTWHFSS

Sunday Nov 19

Event: NEOC: Blue Hills Traverse
 
Orienteering race 2:16:01 [4] *** 13.33 km (10:12 / km)
spiked:25/25c shoes: VJ Falcons #1
Blue Hills Traverse. Fine event, and I navigated cleanly and didn't have any particular physical problems (other than simply not being as fast as I'd like to be, but there's no sense complaining about that!). Best finishing place ever (5th), and a respectable per km time, considering that this year seemed to have less trail running than a lot of Traverses have had. The high placing is probably due to a technique that could turn out to be useful in other races in the future: massive attrition.
C • Massive attrition... 2

Traverse - Splits


 

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