Training Archive: jjcoteIn the 7 days ending 2007-05-06:
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Orienteering race 2:16:40 [3] **** 12.89 km (10:36 / km) +357m 9:19 / km
spiked:22/25c shoes: VJ Falcons #1
Team Trials classic, Pontiac Lake. Or maybe it's really called Multiflora Lake. The kind of place where you aim for the barberry because it's easier to get through. A solid run, lost time only in three places, one being a bobble in a vague area, one being a total loss on contact with a bad plan in a complex area (but with a very good recovery), and the last being a dubious control placement that involved a weak bit of map. Actually "lost" a little time in other places due to running into thicker vegetation than I was expecting from the map, and maybe some other route would have been better, but that's the way it goes. I believe I overtook everyone who started before me, and was overttaken only by Fredrickson/Schirm/Sandstrom (and Tom Carr &mdash twice &mdash but I finished ahead of him). I was particularly pleased with how things went on controls #11-#16, where I was muttering to myself the whole time about exactly what I was seeing and looking for, and thus keeping good concentration in a complex area. (Other times I was struggling through the multiflora and swearing like John Rogers.) I had "Rock the Casbah" by The Clash running through my head most of the day, which is weird, because I don't even like that song.
Push-ups 45 [5]
Sit-ups 1:30 [5]
Pull-ups 10 [5]
Orienteering race 56:03 [4] *** 5.54 km (10:07 / km) +240m 8:19 / km
spiked:9/16c shoes: VJ Falcons #1
Team Trials middle distance, Peach Mountain. Not a particularly distinguished effort. No huge blow-ups, but several moderate errors close to the controls. A couple of these were not what I consider my fault, being due to either not being able to distinguish between yellow and green on the map, or due to passing within a few meters of the control, but not seeing the faded flag close to the ground. But others were just my own sloppiness.
Pull-ups 6 [3]
So I was hanging out at the finish area, chatting with Ratlaf, and the subject of pull-ups came up, and we looked around at the nearby trees. A couple of them had limbs that looked like they might be workable, and I decided to head over and investigate, but he decided not to, saying that he didn't want to embarrass himself. How wise he is! I went up to a cottonwood, and it had a branch that looked okay, so I started doing pull-ups. The branch was kind of springy, so they were on the easy side, and then after a half-dozen, it broke off at the trunk with a loud crack. And people in the finish area started calling me a tree-killer, and yelling that I wasn't AOWN, and telling me to get some ductape and repair it...
Pull-ups 10 [5]
Found a bar under an awning at the back door of the hotel that was ideal.
Push-ups 45 [5]
Sit-ups 1:30 [5]
Event: US Team Trials
Orienteering race 17:07 [4] *** 2.98 km (5:45 / km) +13m 5:37 / km
spiked:13/13c shoes: VJ Falcons #1
Team Trials sprint, Haven Hill. A good race, pretty close to perfect, and I managed to overtake several people and not get caught by anyone, I believe. Time loss was due entirely to things like going not going the optimal way around a rootstock. Beyond this, it's all just running speed.
Push-ups 45 [5]
Sit-ups 1:30 [5]
Note
No pull-ups today. I looked around the hotel, but didn't see anything that looked like a particularly suitable chinning bar. Plus I was beat from the early morning to catch the plane.
Push-ups 45 [5]
Sit-ups 1:30 [5]
Pull-ups 10 [5]
Unicycling 36:46 [3] 5.92 km (6:13 / km)
To ComComm meeting at Brooks House via Highland (23:29), and back via Turkey Hill (13:17, In The Dim). Making an effort to ride quite fast in both directions.
Push-ups 45 [5]
It's entirely possible that as I do more of these, they're also getting sloppier. Next move will be to go to 2x25 instead of one set of 50, I think.
Sit-ups 1:30 [5]
I think I spotted another ab, which would mean that I'm up to two.
Pull-ups 10 [5]
Orienteering race 23:32 [4] *** 2.7 km (8:43 / km)
spiked:14/14c
Pine Banks sprint, head to head with Alexei, Pia, Dean, and Dan Westerburg. Made a better route choice to the first control and got there ahead of everybody, though Alexei wasn't far behind. He slowly pulled away on the next two legs, and I lost sight of him in the green on top of the hill. Never saw anybody else, other than crossing paths with Alexei when he was on #9 and I was on #7.
Course setting 26:25 [1] *** 1.7 km (15:32 / km)
spiked:8/8c
Control pickup with Stephen. I had him navigate a couple of bits after discussing the routes.
Push-ups 45 [5]
The last five were very tough.
Sit-ups 1:30 [5]
Pull-ups 10 [5]
Pull-ups 14 [5]
End of the month trials. During the day, I feel all stoked and figure I can surely do 20 or more, but then when the time comes to head out to the garage, I don't feel quite so confident. Almost made 15 — after having relaxed my shoulders, I managed to get started upwards again, but before I quite got my chin over the bar, I stalled, and no amount of kicking my legs could do anything about it.
Sit-ups 1:20 [5]
Push-ups 40 [5]