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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jjcote

In the 7 days ending May 22, 2007:

activity # timemileskm+m
  Orienteering3 3:54:56 12.78(18:23) 20.56(11:26) 46044 /54c81%
  Unicycle rollers1 20:48
  Sit-ups7 10:30
  Push-ups7 5:15
  Pull-ups7 1:10
  Total7 4:32:39 12.78 20.56 46044 /54c81%

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Tuesday May 22, 2007 #

Orienteering race 25:09 [4] *** 3.48 km (7:14 / km)
spiked:11/14c shoes: VJ Integrators #2

Franklin Park sprint. Forgot to bring O gear to work, so I bought a pair of running shorts at lunchtime, called the Bermans to bring a new pair of O shoes, and ran without a compass. A couple of small errors, but nothing major. Alexei caught me near the end (I think he started two minutes after me), and I'm not certain, but I think I may have overtaken everyone who started before me.

Pull-ups 10 [5]

Push-ups 45 [5]

Sit-ups 1:30 [5]

Monday May 21, 2007 #

Push-ups 45 [5]

Sit-ups 1:30 [5]

Pull-ups 10 [5]

Sunday May 20, 2007 #

Orienteering race 2:52:05 [2] *** 12.54 km (13:43 / km) +460m 11:36 / km
spiked:23/24c shoes: VJ Falcons #1

Billygoat XXIX, with Stephen. Going at his speed, I was able to come pretty close to a perfect run, with just one little hiccup at #18 (the way it was mapped was a little sketchy). Glad to have Stephen along, because a couple of times he spotted flags before I did. And our training program paid off, with an outstanding run by that little guy. I'm very proud of him.

Push-ups 45 [5]

Sit-ups 1:30 [5]

Pull-ups 10 [5]

Note

A new personal record for close calls: on the Mass Pike going home, we were cresting a hill when the cruise control started acting up, with the engine repeatedly losing power for a few seconds, then recovering. Took it out of cruise, and it kept happening, and I suddenly realized WE'RE OUT OF GAS! With the busy weekend, I had completely spaced out on looking at the fuel gauge. This was around the highest point on the Pike, and I threw it into neutral and let it idle as we coasted downhill. Verified that Nancy had AAA, and then we went by a sign that read "Entering Blandford". Blandford? Umm... I'm pretty sure there's a Blandford service area! Pulled over into the breakdown lane, put on the flashers, and drove at 40 mph in 5th gear, went by a sign saying 2 miles to service area, kept babying it along, we could see the big McDonald's sign on a pole up ahead, got to the off ramp, and rolled up to the pumps. They were all occupied, so I shut off the engine while we waited, and when I started it back up, the engine woud run, but there wasn't enough gas to actually put it in gear without stalling, so I jumped out and pushed it the remaining 4 or 5 meters to the pump (with the help of a bystander). Whew!

Saturday May 19, 2007 #

Event: Billygoat
 

Push-ups 45 [5]

Sit-ups 1:30 [5]

Pull-ups 10 [5]

Orienteering race 20:11 [3] *** 2.28 km (8:51 / km)
spiked:4/8c shoes: VJ Falcons #1

Sprint 1 at the BG Sprints, Camp Pinnacle. Ugh. Somewhat rainy, very sloppy. Tried taking woods routes, in part to see what the woods were like so I'd know for tomorrow, but they were a little thick and decidedly wet, and I did a poor job of keeping a good line through them.

Orienteering race 17:31 [4] *** 2.26 km (7:45 / km)
spiked:6/8c shoes: VJ Falcons #1

Sprint #2 at the BG Sprints, Camp Pinnacle. Bad compass work on #2 and #3 caused slight misses, but then I settled down and the rest was fine.

Friday May 18, 2007 #

Push-ups 45 [5]

Sit-ups 1:30 [5]

Pull-ups 10 [5]

Thursday May 17, 2007 #

Pull-ups 10 [5]

Sit-ups 1:30 [5]

Push-ups 45 [5]

Unicycle rollers 20:48 [1]

Wanted to do something today, and by the time I got around to it, this was all I could get up the motivation for. I'm, uh, tapering for the Billygoat. Yeah, that's it. Anyway, it seems like maybe the eccentricity problem on the rollers has gotten worse, because it looked like the axle was rocking back and forth to the tune of nearly an inch (which, needless to say, didn't make riding easy). Some of that may have been due to the tire needing a bit of air, which made it bouncier than it should have been. I can detect a bit of unevenness in the rear rollers when I spin them and hold a thumbnail against them, but it's surprising how much that translates to in terms of the effect of a wheel that's rolling on them (although if I sat down and did the math, it probably wouldn't be so surprising).

Wednesday May 16, 2007 #

Note

I was signed up for a CSU sprint event tonight, but the mass start was scheduled for right about when a nasty line of thunderstorms swept through the area, and I didn't need an orienteering fix bad enough to go out in pounding rain at <50F. So I skipped it. I'll be interested to see how many people (if any!) actually showed up.

Pull-ups 10 [5]

Push-ups 45 [5]

Sit-ups 1:30 [5]

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