Sunday Jun 17 |
 | Hang gliding! (Morningside) 6:00 [4]+46m | |
| shoes: Wal*Mart Carson |
| One carry plus three rides. A weird and unsettled day, and I packed up the glider quickly when it became clear that we were about to get a little rain. Didn't do the stall training (not strictly required for this level), but Stevie signed me off for my H-2 rating anyway. |
| Road running 11:54 [4]1.37 km (8:41 / km) +137m 5:47 / km | |
| shoes: Wal*Mart Carson |
| Morningside 450 x 1. |
| Note | |
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| Had various places to go after flying, and I was beat by the time I finally got home, so I crawled into bed without doing my daily -ups. I've also been feeling a bit under the weather for the better part of a week, not really recovered from the brief illness of several days ago, and the exercises have felt a bit difficult during that time, so maybe a day off ain't such a bad idea. |
Saturday Jun 16 |
| Sit-ups 1:40 [5] | |
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| Pull-ups 11 [5] | |
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| Push-ups 50 [5] | |
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Friday Jun 15 |
| Note | |
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| A round of microgaine training with Stephen at Max's. I haven't managed to get in much training lately, but I'm not desperate enough to log this as exercise. Pretty good round, though, I think I was something like +3. |
| Pull-ups 11 [5] | |
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| Push-ups 50 [5] | |
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| Sit-ups 1:40 [5] | |
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Thursday Jun 14 |
| Sit-ups 1:40 [5] | |
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| Push-ups 50 [5] | |
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| Pull-ups 11 [5] | |
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Wednesday Jun 13 |
| Pull-ups 11 [5] | |
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| Sit-ups 1:40 [5] | |
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| Push-ups 50 [5] | |
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| Note | |
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| Was planning to do the Norumbega canoe race tonight, but work intervened — some circuit boards came in a day earlier than expected, and the wise move was to deal with them immediately, so I worked late. |
Tuesday Jun 12 |
| Sit-ups 1:40 [5] | |
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| Push-ups 50 [5] | |
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| Pull-ups 11 [5] | |
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| Note | |
| (sick) |
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Monday Jun 11 |
| Note | |
| (sick) |
| Started feeling not very good around the time I needed to drive home from work, shaky and weak and achy, with minor digestive troubles, and I was pretty pleased to reach the house and crash on the couch. And I remained crashed until morning (eventually crawling into bed). That translated to no -ups at all today, for the first time this year. |