Training Log Archive: jjcoteIn the 7 days ending Oct 8, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running in terrain 18:33 [1] 1.64 km (11:19 / km) +67m 9:24 / km
Orienteering race 4:41:18 [3] **** 26.3 km (10:42 / km)
shoes: VJ Falcons #1
Note
Hang gliding! (West Rutland) 32:23 [3] 2.16 km (15:00 / km) +411m 7:41 / km
shoes: Wal*Mart Carson