Saturday Jan 12 |
 | Orienteering race 31:20 [4]*** 3.87 km (8:06 / km) | |
| shoes: VJ Falcons #1 |
| First O-meet of the year for me. Orange course at Urban Forestry Center in Portsmouth, NH. This is a map that dates back to around the time I really started orienteering, originally made in 1983, but I had never run on it before. We didn't have the pleasure of visiting controls out on the salt marsh today (maybe not a great place to go in January). Level 4 in terms of effort, though not speed: wheezing pretty seriously for most of the run. Still, I managed a victory margin of around 5 minutes, although some of the earlier runners may have lost a bit of time due to a control that was initially misplaced. Didn't really make any mistakes, as the terrain was pretty easy. |
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| C • This wheezing worries me. ... 4 |
| Sit-ups 1:40 [5] | |
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| Push-ups 50 [5] | |
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| Pull-ups 15 [5] | |
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| Note | |
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| There was reportedly hang gliding to be had today, though not for me, since I was occupied elsewhere with orienteering matters. About two dozen pilots flew in Ellenville NY, and about 9 at Morningside in NH, including some very epic fights. Cool! |
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Orange - Splits |
Friday Jan 11 |
| Pull-ups 15 [5] | |
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| Push-ups 50 [5] | |
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| Sit-ups 1:40 [5] | |
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Thursday Jan 10 |
| Pull-ups 15 [5] | |
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| C • Sit-ups? 2 |
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| C • More Flying Squirrells...! 5 |
| Push-ups 50 [5] | |
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Wednesday Jan 9 |
| Pull-ups 15 [5] | |
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| Push-ups 50 [5] | |
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Tuesday Jan 8 |
| Pull-ups 15 [5] | |
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| Push-ups 50 [5] | |
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Monday Jan 7 |
| Pull-ups 15 [5] | |
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| Push-ups 50 [5] | |
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| Sit-ups 1:40 [5] | |
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