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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jjcote

In the 7 days ending Jan 12, 2008:

activity # timemileskm+m
  Orienteering1 31:20 2.4(13:02) 3.87(8:06)
  Sit-ups3 5:00
  Push-ups6 5:00
  Pull-ups6 1:30
  Total6 42:50 2.4 3.87

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Saturday Jan 12, 2008 #

Orienteering race 31:20 [4] *** 3.87 km (8:06 / km)
shoes: VJ Falcons #1

First O-meet of the year for me. Orange course at Urban Forestry Center in Portsmouth, NH. This is a map that dates back to around the time I really started orienteering, originally made in 1983, but I had never run on it before. We didn't have the pleasure of visiting controls out on the salt marsh today (maybe not a great place to go in January). Level 4 in terms of effort, though not speed: wheezing pretty seriously for most of the run. Still, I managed a victory margin of around 5 minutes, although some of the earlier runners may have lost a bit of time due to a control that was initially misplaced. Didn't really make any mistakes, as the terrain was pretty easy.

Sit-ups 1:40 [5]

Push-ups 50 [5]

Pull-ups 15 [5]

Note

There was reportedly hang gliding to be had today, though not for me, since I was occupied elsewhere with orienteering matters. About two dozen pilots flew in Ellenville NY, and about 9 at Morningside in NH, including some very epic fights. Cool!

Friday Jan 11, 2008 #

Pull-ups 15 [5]

Push-ups 50 [5]

Sit-ups 1:40 [5]

Wednesday Jan 9, 2008 #

Pull-ups 15 [5]

Push-ups 50 [5]

Tuesday Jan 8, 2008 #

Pull-ups 15 [5]

Push-ups 50 [5]

Monday Jan 7, 2008 #

Pull-ups 15 [5]

Push-ups 50 [5]

Sit-ups 1:40 [5]

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