Training Log Archive:

In the 7 days ending Nov 11, 2006:

2:00

0:00

X Training 1:00:00 [3] 10.0 km (6:00 / km) +200m 5:27 / km

meditating tempo 45:00 [1]

Enjoyed tonight's session, good company..

jogging 35:00 [2] 4.0 km (8:45 / km) +150m 7:22 / km

gentle 4.0 klm. jog

indian run 2:00:00 [3] 16.8 km (7:09 / km) +250m 6:39 / km

night nav. 2:00:00 [3] 10.0 km (12:00 / km) +400m 10:00 / km

enjoy night navigation ! , passed a area where some one committed suicide, a few years ago. verry Eerie !!!