Saturday Nov 25 |
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| Event: WCOC Ansonia Nature Center meet
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 | Orienteering race 57:30 [4]*** 6.2 km (9:16 / km) | |
| weight:170lbs shoes: Newer Salomons |
| Ansonia O meet (Team benefit), 6.2 km, nice course, nice weather. Clean run, no problems. |
| Orienteering race 43:00 [3]*** 3.9 km (11:02 / km) | |
| shoes: Newer Salomons |
| Ansonia sprint/short course. Turned out to be 3.9 km rather than the advertised 2.9 km. Pretty tired from earlier red course, but no big problems. |
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Red - Splits |
Friday Nov 24 |
| Running 40:00 [3]4.0 mi (10:00 / mi) | |
| shoes: Older Salomons |
| Quick run with Susie out back, on Bald Rock map. All trails, good number of hills. |
| Weights & Stretching 20:00 [2] | |
| shoes: Bunny Slippers |
| Usual weights and stretching routine. |
Thursday Nov 23 |
| Running 2:30:00 [2]** 5.0 mi (29:59 / mi) | |
| shoes: Older Salomons |
| Setting hash with Susie, for Thanksgiving pre-dinner hash. Huntington map. Miserably cold and pouring rain, in general a lovely day for a hash. Some trails, some woods, some slogging through calf deep water. |
Sunday Nov 19 |
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| Event: NEOC: Blue Hills Traverse
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| Orienteering race 2:46:00 [4]*** 13.3 km (12:29 / km) | |
| shoes: Newer Salomons |
| Blue Hills Traverse. Good course, nice day if a bit cool and overcast. Terrible map reading for first 30 minutes or so, then merely occasional map reading mistakes for a while, then finally clean for the fnal 6 or 8 controls.
On paper the course didn't seem unusually hard, but my legs sure felt beat after the race.
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