In the 7 days ending Dec 10, 2006:
Running long 1:43:00 [1] 18.0 km (5:43 / km) ahr:132 shoes: Asics DS trainer
Orienteering race 25:18 [4] * 6.0 km (4:13 / km) ahr:164 shoes: Jalas orienteering shoes
Running warm up/down 15:00 [0] 3.0 km (5:00 / km) ahr:130 shoes: Jalas orienteering shoes
Running warm up/down 20:00 [0] 3.0 km (6:40 / km) shoes: Asics DS trainer
Running technique 1:00:00 [3] shoes: Asics DS trainer
Running long 1:04:00 [1] 12.0 km (5:20 / km) ahr:135 shoes: Asics DS trainer
floorball 50:00 [3] shoes: Adidas Stabil indoor
Orienteering tempo 38:00 [3] *** 6.0 km (6:20 / km) ahr:160 shoes: Jalas orienteering shoes
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