Training Log Archive: luzIn the 7 days ending Feb 4, 2007:
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Sunday Feb 4, 2007 #
Orienteering race 50:43 [4] *** 5.1 km (9:57 / km)
spiked:15/17c
mostly good, i found it hard to run through the brashings and i couldn't find 2 controls;3 and 13, i was in the right place, just couldn't find them
Friday Feb 2, 2007 #
Netball 1:40:00 [2]
Run hills 28:14 [5] 5.0 km (5:39 / km)
right from the bottom of the track to the top of the hill, along ridge, down Vale Road, left at the clock tower, down primrose lane and back up slab lane up to the top, oposite the shop, right along ridge, and back down the hill by the takeaways. aim was to push harder up the hills and use the down hills as recovery
Wednesday Jan 31, 2007 #
Warm up/down + drills 30:00 [2]
shoes: asics orange
Run 3:15 [5] 0.8 km (4:04 / km)
shoes: asics orange
tensed up loads and found it harder to run
Tuesday Jan 30, 2007 #
X-country 25:00 [4] 5.0 km (5:00 / km)
not really sure what time but 25 mins prob about right, over the water meadows(less wet but still muddy) went up through the woods, mantained a good speed
Badminton 50:00 [2]
shoes: asics orange
sprints and badminton matches
Monday Jan 29, 2007 #
Swimming 30:00 [1]