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Training Log Archive: Nadim

In the 1 days ending Feb 12, 2002:

activity

time

miles

Bicycling

33:07

8.1

(4:05)

13.03

(2:32)

Running

11:08

1.24

(8:58)

2.0

(5:34)

Total

44:15

9.34

(4:44)

15.03

(2:57)

0:44

0:00

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Tuesday Feb 12, 2002 #

Bicycling (Commute) 17:30 [3] 4.1 mi (4:16 / mi)

Bundled-up for the sub 30 degree temp. Dropped-off mail and ran into lights and slight wind. Got a little hot but my finger tips got numb. Tired and weak from last night's racquetball.

Bicycling (Commute) 15:37 [3] 4.0 mi (3:54 / mi)

New Carrolton to Greenbelt. 2:00 minutes for TL's.

Running (Track) 11:08 [2] 2.0 km (5:34 / km)

Jogging at first. Tried short choppy steps but this soon started to hurt my calf so I stopped.

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