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Training Log Archive: Nadim

In the 1 days ending Feb 14, 2002:

activity # timemileskm+m
  Bicycling1 33:05 8.0(4:08) 12.87(2:34)
  Total1 33:05 8.0(4:08) 12.87(2:34)

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Th

Thursday Feb 14, 2002 #

Bicycling (Commute) 17:15 [3] 4.0 mi (4:19 / mi)

Temp in the low to mid 20's. Bundled-up heavy but still had cold fingers. 55 seconds for TL.

Bicycling (Commute) 15:50 [3] 4.0 mi (3:58 / mi)

New Carrolton to Greenbelt. 30 seconds for TL's. Mixed winds.

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