Training Log Archive: Nadim

In the 1 days ending Feb 17, 2002:

activity

time

miles

Orienteering

1:14:45

4.13

(18:05)

6.65

(11:14)

Running

9:00

1.24

(7:15)

2.0

(4:30)

Total

1:23:45

5.37

(15:35)

8.65

(9:41)

1:23

0:00

Orienteering (Competition) 1:14:45 [3] 6.65 km (11:14 / km)

QOC: Avalon/Orange Grove. Red Course - See splits for comments - 1st place?

Running 5:00 [2] 1.0 km (5:00 / km)

Jog to start of Orienteering. Loosen left calf

Running 4:00 [2] 1.0 km (4:00 / km)

Warm-down jog back to parking from finish of Orienteering.