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Training Log Archive: Nadim

In the 1 days ending Mar 21, 2002:

activity

time

miles

Bicycling

32:33

8.0

(4:04)

12.87

(2:32)

Running

6:59

0.95

(7:21)

1.53

(4:34)

Total

39:32

8.95

(4:25)

14.4

(2:45)

0:39

0:00

» now

Thursday Mar 21, 2002 #

Bicycling (Commute) 15:40 [3] 4.0 mi (3:55 / mi)

Greenbelt to New Carrollton. First "dry" day in a while. 35 seconds for TL's.

Bicycling (Commute) 16:53 [3] 4.0 mi (4:13 / mi)

New Carrollton to Greenbelt. Started out in the dark with light wind from the side which would have turned into a tailwind. About 2 minutes later, a cold front moved in with a fury. 20-30mph head winds almost knocked me over at times. No TL's.

Running (Street & Trail) 6:59 [3] 0.95 mi (7:21 / mi)

Run around the block in Windsor Green. Back hurt but loosened some.

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