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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Jul 7, 2002:

activity # timemileskm+m
  Orienteering1 2:04:53 3.83(32:34) 6.17(20:14)
  Running1 8:00 0.62(12:52) 1.0(8:00)
  Total1 2:12:53 4.46(29:50) 7.17(18:32)

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Su

Sunday Jul 7, 2002 #

Running (Trail) 8:00 [2] 1.0 km (8:00 / km)

Warm-up to Start of APOC Day 2; Canadian Championships Day 2 of 2.

Orienteering (Competition) 2:04:53 [4] 6.17 km (20:14 / km)

APOC Day 2 of 6; Canadian Championships Day 2 of 2. At Mount Laurie (Yamnuska) of Hwy. 1A between Banff and Calgary, Canada. Had lots of trouble on a very technical map. 240m of climb.

Course 13--W21E, M40A - Splits

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