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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Jul 10, 2002:

activity # timemileskm+m
  Orienteering1 1:44:41 5.13(20:24) 8.26(12:40)6 /14c42%
  Total1 1:44:41 5.13(20:24) 8.26(12:40)6 /14c42%

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Wednesday Jul 10, 2002 #

Orienteering (Competition) 1:44:41 [4] 8.26 km (12:40 / km)
spiked:6/14c

Warm-up for APOC Day 3 of 6; Asia-Pacific Individual Championships. Had high hopes because this should have been my type of course but lost contact on the way to #1 and #3 running wild. Relocating required going a long way to a fence or road. All-in-all a bad day.

Course 13--W21E, M40A - Splits

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