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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Jul 11, 2002:

activity # timemileskm+m
  Orienteering1 1:01:00 3.45(17:39) 5.56(10:58)8 /11c72%
  Total1 1:01:00 3.45(17:39) 5.56(10:58)8 /11c72%

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Th

Thursday Jul 11, 2002 #

Orienteering (Training) 1:01:00 [3] 5.56 km (10:58 / km)
spiked:8/11c

APOC Model Event on Bruderheim map near Edmonton, Canada. Very hot and Peggy and I got there late. I covered about 10 controls sequentially, spiking 8 and going slow most of the time. It was very sandy but with low hills on a 2.5m contour map.

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