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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Jul 12, 2002:

activity # timemileskm+m
  Orienteering1 56:28 2.19(25:49) 3.52(16:03)
  Running1 10:00 1.12(8:56) 1.8(5:33)
  Total1 1:06:28 3.31(20:06) 5.32(12:30)

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Fr

Friday Jul 12, 2002 #

Running (Trail) 10:00 [2] 1.8 km (5:33 / km)

Warm-up for APOC Day 4 of 6; Canadian Short Championships. Made a bad parallel error on the second control and could figure it out for a long time... Another bad day.

Orienteering (Competition) 56:28 [4] 3.52 km (16:03 / km)

APOC Day 4 of 6; Canadian Short Championships. On the Oskahtak map near Edmonton, Canada. Made a bad parallel error on the second control with a trail and could not figure it out for a long time... (about a 18 minute error on that one alone). Another bad day.

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