Training Log Archive: NadimIn the 1 days ending Oct 21, 2002:
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Monday Oct 21, 2002 #
Running (Street & Trail) 32:32 [3] 4.55 mi (7:09 / mi)
max:126
From Quill Point Dr., Bowie, MD: Prospect Hill Rd. to Hillmeade Rd. to the WB&A Trail to High Bridge Rd. to Fletchertown Rd., to Quetzal Rd. to Quill Point Rd. Started slow and a little tired from yesterday. Just under 7:00 miles on the trail and a faster uphill finish.
Weights (Dumb Bells) 15:00 [3]
Sit-ups, push-ups, and mostly upper body work with dumb bells.