Training Log Archive: NadimIn the 1 days ending Oct 22, 2002:
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Tuesday Oct 22, 2002 #
Running (Street & Trail) 1:25:03 [2] 9.8 mi (8:41 / mi)
From UMD Track, the North by Northwest route - NW Trail to the NE Trail to UMD. Temp in the low 50's. I was sore on the glute and back from the weekend so I did this in the dark with Bob Grumbine at his pace. On the trail, half-miles were 4:20 to 4:22. I did almost an identical route 2 weeks back in 69 minutes.
Weights (Calisthenics) 5:00 [3]
Push-ups & Sit-ups.