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Training Log Archive: Nadim

In the 1 days ending Jan 16, 2003:

activity # timemileskm+m
  Running1 36:16 5.15(7:03) 8.29(4:23)
  Total1 36:16 5.15(7:03) 8.29(4:23)

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Th

Thursday Jan 16, 2003 #

Running (Street & Trail) 36:16 [3] 5.15 mi (7:03 / mi)

From Quill Point Dr., Hillmeade Dr. to the WB&A Trail, to Bell Station Rd. to Prospect Hill Rd. to Quill Point Dr. Started off very slowly. My right calf was very tight and I was worried about blisters from Tuesday. I loosened up some, running w/heavy sweats in the mid-20 degree night.

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