Training Log Archive: NadimIn the 1 days ending Jan 19, 2003:
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Sunday Jan 19, 2003 #
Running (Warm-up) 8:00 [2] 1.0 km (8:00 / km)
Warm-up for Day 2 of the Georgia Navigator's Cup.
Orienteering (Competition) 56:51 [4] 6.15 km (9:15 / km)
spiked:8/11c
Day 2 of the Georgia Navigator's Cup A-Meet at Sweetwater State Park on the New Manchester map. I was very tired; feeling out-of-shape. I ran fairly well but couldn't catch Ed Buckley or David Frei. I got 2nd in M40+ and 3rd on the Red course, just like Day 1 but a little further behind. It was warmer and less hilly.
Hiking (Day-Hike) 15:00 [1] 0.6 km (25:00 / km)
Peggy and I had some time to spend before our flight back to Baltimore so we drove to Stone Mountain on the east side of Atlanta. Peggy's toe was throbbing from the GNC so we only took the skytram to the top and walked around late in the day. It was pretty with nice views but a bit too commercial.