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Training Log Archive: Nadim

In the 1 days ending Mar 3, 2003:

activity # timemileskm+m
  Running1 17:24 2.36(7:22) 3.8(4:35)
  Weights1 14:00
  Total1 31:24 2.36 3.8

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Mo

Monday Mar 3, 2003 #

Running (Street & Trail) 17:24 [2] 2.36 mi (7:22 / mi)

Roads around Northridge Bowie. I ate dinner (and my Girl Scout Samoas) first and felt tired during the run. It was cold out and I never got very warm doing a 2.5 intensity. Weight 170.5 this morning.

Weights (General) 14:00 [3]

30 situps, 45 pushups, dumbells.

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